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OSHA: Workplace Safety & Injury Prevention ProgramLabor code 6401.7 obligates employers to establish, implement and maintain effective injury prevention program. This lecture includes a certification that shows active steps in correcting unsafe conditions at the work place. Topics available are: Simple Stretches to Decrease Work-Related Injury & Increase Energy Simple, effective strategies to make your workplace safe and minimize on the job injuries that cost both time and money. Learn these proven techniques to increase energy and decrease injury and put them to work today. Stress, It DOESN’T Do Your Body Good Stress is also known as the “silent killer” and is the number one trigger to heart attack. Approximately 75% of deaths can be attributed to the chronic stress caused by your own lifestyle choices. If you want to learn how to combat chronic stress and have the best chance of living longer with more vitality, you must attend this presentation. “Stand up straight”! Proven Techniques for Posture Your Mom would be Proud Of “Pull your shoulders back!" As children, we were told to have good posture, yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what "good posture" is. Research shows that your posture is vitally connected to all your body functions. Learn proven techniques that you can put into play to improve your posture immediately. The Five Secrets of the Ultra-healthy! Simple, yet effective steps to put into practice NOW, allowing you to not only heal, but to enhance your life! Learn how science is proving exactly what we need to do to regain and maintain the health we were designed to have. Great Nutrition is Essential to Aging Gracefully You are what you eat! Come see how to eat properly to allow your body to handle the stress that ages and kills! You will learn exactly what and how to eat so that you will decrease stress and increase life and vitality. You will leave with simple and effective methods to slowly change to a healthier way of eating without giving up all you love. Painful Muscles and Joints Stopping Your Workouts? Pull the TRIGGER on the Pain Today! Learn a simple, yet effective method called Trigger Point Therapy to end the pain and stiffness in your muscles naturally. You will learn techniques that you can start using today to end the suffering you have been enduring for months or maybe even years. Dr. Dubrul will share specific exercises geared toward keeping you “Freed Up” in this fun and interactive workshop. “Unlocking” Your Ability to Combat STIFFNESS AND PAIN…Naturally!Creating Strength in Your “Core” so You Can Minimize Injuries and Maximize Function! A strong core is more than "six-pack abs". A strong core helps your extremities do a better job while exercising, while playing sports, or while doing everyday chores. Learn why core exercises are vital for keeping you free from injury. Get ready to learn simple and effective techniques to create a natural “back brace” to protect you from injuring yourself and thus interfering with your life. These are techniques you can start immediately. All workshops one hour or less are free of charge. Please ask about our fee schedule for our ½ day or full day workshops. **Labor code 6401.7 obligates employers to establish, implement and maintain effective injury prevention program. |
The word "Doctor" means to teach. In addition to our in-office family chiropractic care, Dr. Scott Dubrul offers free, on-going, in-office classes and community workshops open to the public. In his most recent endevor, he provided a half-day on the importance of Eating Well, Thinking Well & Moving Well at the SLO Wellness Workshop held at the Embassy Suites Hotel.
