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Clinic Hours

 

OPEN CLOSE OPEN CLOSE
 Sun  By Appointment
 Mon  8:00 AM 11:00 AM 3:00 PM 6:00 PM
 Tue  AM Emergencies Only
 3:00 PM 6:00 PM
 Wed  8:00 AM 11:00 AM 3:00 PM 6:00 PM
 Thr  AM Emergencies Only
 3:00 PM 6:00 PM
 Fri  8:00 AM 11:00 AM By Appointment
 Sat  By Appointment

Office Location

Powersource Chiropractic is centrally located in uptown San Luis Obispo near Cal Poly University on the corners of California and Monterey streets. Our office is a comfortable, well-equipped office with state-of-the-art x-ray, examination, and patient treatment areas, as well as ample parking.

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Thursday 9th of September 2010
Home Care Tools
Patient Tools for Care

Posterior Pelvic Tilt Syndrome PDF E-mail

Stretches to Help Posterior Pelvic Tilt  Posture

  

  Abdominal stretch: Lie prone on mat or floor. Position hands on floor to sides of shoulders. Push torso up keeping pelvis on floor. Hold stretch for 30 seconds.

 

Lying Hamstring Stretch: Lie on back and lift knee up. Grasp behind thigh near knee with both hands. Pull knee close to chest. Extend knee while maintaining knee close to chest. Hold stretch for 30 seconds. Repeat with opposite leg.

 

Seated Gluteal Stretch: Sit on chair or bench with ankles positioned below knees. Cross lower leg over thigh of opposite leg. Lean down, lowering torso toward thighs. Hold stretch for 30 seconds. Repeat with opposite leg.

Last Updated on Wednesday, 30 December 2009 19:07
 
Posture Restoration Stretches PDF E-mail

Download and/or print the exercises below as part of Dr. Dubrul's recommended treatment.

 

Attachments:
FileFile size
Download this file (01-Elbow Lift Behind the Back.pdf)01-Elbow Lift Behind the Back500 Kb
Download this file (02-Stomach Crunches & Stretches.pdf)02-Stomach Crunches & Stretches694 Kb
Download this file (03-Side of Chest and Outer Back Stretch.pdf)03-Side of Chest and Outer Back Stretch447 Kb
Download this file (04-Neck Stretching.pdf)04-Neck Stretching788 Kb
Download this file (05-Chin Glides.pdf)05-Chin Glides526 Kb
Download this file (06-Shoulder Rolls & Cross Chest Arm Rolls.pdf)06-Shoulder Rolls & Cross Chest Arm Rolls922 Kb
Download this file (07-Elbow Press Behind The Back.pdf)07-Elbow Press Behind The Back501 Kb
Download this file (08-Stomach Strengthener and Stretcher.pdf)08-Stomach Strengthener and Stretcher449 Kb
Download this file (09-Back Flattening.pdf)09-Back Flattening599 Kb
Download this file (10-Sit and Reach.pdf)10-Sit and Reach722 Kb
Download this file (11-Upper Spine Straightener.pdf)11-Upper Spine Straightener383 Kb
Download this file (12-Air Rowing & Cross Chest Arm Pull.pdf)12-Air Rowing & Cross Chest Arm Pull789 Kb
Last Updated on Wednesday, 30 December 2009 20:05
 
Supplies for Spinal Hygiene PDF E-mail
A big part of your progress will depend on the “homework” Dr. Dubrul assigns for you to use at home. Dr. Dubrul will make recommendations for certain home supplies based on your specific spinal condition, posture pattern and examination results.  

The following are a small list of supplies we have available in our office: 
  1. Posture Right home neck traction device
  2. Cervical Pillow
  3. Seated Wedge
We are also able to get a number of other supplies as needed for specific cases.
Last Updated on Tuesday, 26 May 2009 16:48
 


To make an appointment or to schedule a free 15 minute no-obligation consultation, go ahead and contact our office today!